The island of Crete is not just on the Mediterranean Sea; it’s in it. No wonder then that the people of that island lying off the coast of Greece enjoy what’s called “Mediterranean cuisine”-tasty fare with little meat or rich foods but large amounts of vegetables, fruits, grains and fish, along with fairly generous splashes [...]
Fish can push low-fat returns even higher getting more benefits from a low-fat diet might be easier than you think. Simply swap tonight’s chicken for a grilled tuna steak, or any other kind of fish, and you may raise your “good” (HDL) cholesterol levels. That’s something a standard low-fat (30 percent fat) diet doesn’t do. [...]
If 10 or more pounds have piled on your frame since around age 30, scientists suggest that you drop them now. New research suggests that women who trim weight from a 30-something frame may be cutting their risk of breast cancer later.
Based on the lifetime weight histories of 218 women with breast cancer and 436 [...]